NOCK LIFT offers two complementary training options: Strength Day, focused on building strength, technique and power. Strength & Conditioning Day, combining strength work with conditioning to challenge your fitness and work capacity. Choose one, or combine both for a complete training approach.

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NOCK LIFT is our signature small group training program, combining progressive programming, expert coaching and a supportive team environment.

You’ll follow structured, periodized programming designed to build strength, improve conditioning, develop better movement and technique, and help you continually progress. You’ll train alongside a small group of like minded people while your coach provides the guidance, adjustments and accountability you would expect from personal training.

Using barbells, dumbbells, kettlebells, TRX and other functional equipment, every session has a purpose. Learn to lift with confidence, develop new skills, challenge yourself safely and make measurable progress over time.

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NOCK LIFT gives you the coaching and programming of personal training, with the motivation, energy and accountability of a team.