top of page
LIFT.png

NOCK LIFT
Small Group Training

NOCK LIFT is a progressive, periodized strength & conditioning program where you will train alongside other likeminded people twice a week for 6 weeks. 
This program is a cost effective way to receive the coaching and programming of a 1 on 1 training, in a group while your coach and your teammates will hold you accountable! 
Utilizing Barbells, Dumbbells, Kettlebells and other small equipment you will build strength, increase your metabolism, improve technique, increase bone density, and learn new skills!

bottom of page