Classes Descriptions
Yoga
Our Yoga classes are a grounding, full-spectrum practice designed to help you move, breathe, and reconnect. Each class is thoughtfully guided to leave you feeling balanced, open, and deeply restored whether you’re brand new to yoga or returning after time away.
Without being limited to one specific style, this practice draws inspiration from many traditions, creating space for strength, softness, challenge, and stillness. You’ll explore the eight limbs of yoga through mindful movement (Asana), intentional breathwork (Pranayama), meditation (Dhyana), and moments of reflection woven throughout.
Expect to leave feeling lighter in your body, clearer in your mind, and more connected to yourself.
Yin Yang Yoga
A class experience of two different energies, Yin and Yang. We look to influence our energy flow with breathwork (Pranayama), mindfulness and movement/postures (Asana).
In this 75-minute practise we will tap into our Yang energy to start the class as we welcome vitality and heat to our body and breath. We will achieve this through Yoga flows and energetic movements.
Our Yin energy is cool and calm which invites us to rest as we enter the second half of our class. Most Yin postures are executed on the floor and held for minutes rather than breaths. As the body temperature cools, the heart rate lowers and we can enter a state of quiescence.
Sunday Reset Yoga
Sunday Reset Yoga is your exhale at the end of the week.
A slow, grounding practice designed to help you release tension, quiet your mind, and reconnect to your body. Expect gentle movement, deep stretches, and calming breathwork that leaves you feeling lighter, clearer, and restored.
This is your time to slow down, soften, and reset so you can step into the week ahead feeling balanced and recharged.
Pilates Mat
This well-rounded, low-impact class combines strength and mobility using intentional Pilates-based sequencing.
Inspired by classical Pilates and modern functional movement, you’ll build core strength, enhance posture, increase body awareness, and leave feeling aligned and empowered.
This class is suitable for all including; people new to Pilates, returning from time away or recovering from injury.
Yogalates
Yogalates is a movement practise that draws inspiration from both Yoga and Pilates. A unique fusion!
During this class we will focus on posture, alignment, core and functional movement all while using breath to guide us. Movements may be standing or floor based and are multi-faceted with options to suit you. Props are sometimes used to aid in movement quality and muscular release.
This class is recommended for newcomers to fitness, returning from injury and anyone who wishes to improve their movement quality and body awareness.
Friday Night Wind Down Yoga
Friday Night Wind Down Yoga is your invitation to slow down, let go of the week, and shift into the weekend.
This calming, feel-good practice combines gentle yoga, stretching, mobility, breathwork, and longer-held poses to release tension and help you reconnect with your body.
No rushing. No pushing. Just time to move, breathe, and unwind.
Think of it as your Friday night exhale — leaving you feeling relaxed, restored, and ready for the weekend.
RIDE
RIDE is pure indoor cycling, led with purpose.
This cycle-only class focuses on rhythm, resistance, breath, and intention—no gimmicks, no distractions. Simple, effective riding that honours cycling at its roots and meets you exactly where you are.
RIDE + TRX
RIDE + TRX is the best of both worlds - done right.
Ride intervals on the bike, then step off the bike for focused strength using the TRX suspension trainer.
Cardio and strength are trained separately but seamlessly, creating a smart, efficient workout that respects cycling and gives strength the space it deserves.
CIRCUIT
CIRCUIT is a coach led, circuit based workout designed to build strength, improve movement skills and develop cardiovascular fitness and endurance.
Each class features 8 different exercises, with you working to the clock and moving through the circuit at your own pace. Expect a varied, full body workout that challenges you while allowing you to work at an intensity that suits your fitness level.
Come ready to move, work and get stronger!
BARRE
BARRE is a full-body, low-impact workout that leaves you feeling strong, energized, and empowered. Using your own body weight, resistance bands, and blocks, you’ll build strength and muscular endurance while improving balance and stability. Expect controlled movements, deep muscle activation, and that satisfying burn that lets you know you’re getting stronger with every rep!
You’ll walk out standing taller, feeling confident, and connected to your body.
Suitable for all levels, including beginners.
CORE + Stretch
CORE + Stretch is where strength meets mobility!
This class goes beyond basic abs work and targets the deeper systems that hold everything together. Drawing from multiple training disciplines, you’ll challenge your core, shoulders, and hips in ways that build real, usable strength.
Using a mix of resistance bands, dumbbells, and bodyweight, you’ll train stability, control, and coordination — not just muscles, but how they work together.
And we don’t stop when the strength work is done. Each class finishes with a dedicated stretch & mobility section, helping you release tension, improve range of motion, and leave your body feeling as good as it worked.
Expect to move with purpose, build strength with intention, improve how your body moves, and walk out feeling stronger, more stable, mobile, and connected than when you walked in.
REPS
REPS is a full-body workout built using a mixture of lightweight dumbbells, resistance bands, and bodyweight training.
Expect a mix of movements that integrate upper body, lower body, and core for a balanced, efficient session from start to finish.
Designed to build muscular endurance, improve overall fitness, and leave you feeling energized and strong.
Suitable for all levels, with options to scale intensity.
TRX FIT + Flow
TRX FIT + Flow is a full body conditioning workout blended with modern day mobility and flexibility training utilizing TRX Suspension Trainer.
This class will develop strength, cardio fitness, balance, mobility and core simultaneously.
The suspension trainer system leverages gravity and your bodyweight to perform multiple full body exercises. You will be in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.