NOCK LIFT is a progressive, periodized strength & conditioning program where you will train with your team for 6 weeks. This builds consistency, confidence and community!
This program is a cost effective way to receive the coaching and programming of a 1 on 1 training in a group while your coach and your team mates will hold you accountable! 
Utilizing Barbells, Dumbbells, Kettlebells and other small equipment you will build strength, increase your metabolism, improve technique, increase bone density, and learn new skills!