Founder & Director  

Welcome to our website! I'm Nicky and I can't wait to share my passion for health and fitness with you.

My goal is to recruit, educate and break down barriers for anyone wanting to enter the fitness industry. I chose to work in the education and teaching division of the fitness industry to inspire and encourage both existing fitness professionals and newcomers to elevate their passion for fitness.

My extensive experience in group fitness and personal training management on a regional and worldwide scale in Canada, the UK and New Zealand, has gained me recognition as an influencer in the industry.


I specialize in Yoga, mobility and functional movement, accredited by Yoga Alliance, 200RYT.

I am a proud Mama, author and fitness professional. I am looking forward to learning more about you!

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Yoga Teacher & Educator

Lisa has a strong passion for fitness, yoga and movement. She has worked with countless individuals, including her own personal practice, using Yoga based practices to release stored trauma from the body, finding ease from chronic pain and tension and a deeper connection to Self: mind, body and spirit. Lisa is known for bringing an easy-going style to her teaching and encouraging everyone to honour and listen to their bodies. She has over 750 hours of YTT education, is the former Director of a Yoga education school and has studied in the US, Canada and India. Lisa has been included in OptiMyz magazines 100 top health influencers 2017-2021 where she also writes a regular column on Yoga. Lisa has been teaching group fitness and Yoga in Toronto since 2001.


Founder & COO

Hey Gareth here, so glad you could join us!

I'm extremely passionate about providing an environment within the fitness space that allows for more than just a 'workout' by educating and helping others to truly understand and embrace the 'why' behind exercise and movement!


With over 20 years and 20000 hours of coaching experience, I deliver my training sessions with a deep understanding and empathy which offers inclusion and provides results! I look forward to sharing this with you!


My career has taken me around the world working on the gym floor, in the group fitness studio and excelling in many leadership roles. During my time as a fitness professional I have been invited to present at many fitness conferences and events, allowing me to help grow the skills of many other fitness professionals!


I am a Dad to an awesome 4 year old and I also love to host and produce my podcast, play soccer and drink coffee, LOTS of coffee!


Coach & Educator

Trevor has been a Personal Trainer and Fitness Instructor for over 10 years. He has trained in multiple training facilities and environments. Trevor has been a canfitpro Pro Trainer for 7 years and was awarded the Participants Choice Award in 2019. He was also named Best in Business  in 2021 while also being nominated for 2021 Fitness Professional of the Year.  Trevor has been featured on CBC Radio, podcasts and magazines including the Huffington Post and canfitpro Member Magazine. Trevor is also the founder of Offbeat Fitness Education which is dedicated to educating Fitness Professionals in various fields.