In Person Yoga Course
All Yoga courses are held in person, in a private Yoga Studio in the center of Stouffville, ON.
In Person Yoga
Our Yoga classes embrace different styles of Yoga, including Hatha, Vinyasa and Yin.
Each class will begin with a mobility warm up to build heat to the body and increase the heart rate in preparation for the flowing sun salutations. Strength, power, and stability will be the focus for the climax of the class. With heat in our body, we will then move to stretches for all major muscle groups and joints and finish with meditation.
We run multiple course, throughout the year. You can view currently available course but clicking the button below.
10 Commercial St, Whitchurch-Stouffville, ON, L4A 1G8