Mindful movement is key to staying mobile, stable, strong and healthy both physically and mentally. 

 

Let’s learn together how you are currently moving and identify areas where we can improve range of motion, mobility, strength and stability. Building knowledge and awareness around how you move and how to activate the right muscles at the right time will develop a more functional and strong body.

 

A wide range of techniques and modalities will be used to build and evolve a plan that is customized for you. 

Your coach will guide you through personalized sessions, right from the comfort of your own home, via our software.

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6 & 12 sessions packages available