1 on 1 personal training

1 on 1 Personal Training

The ultimate way to achieve your goals! You will receive personalized 1 on 1 coaching, education, movement, and lifestyle guidance. After your initial consultation, your coach will have created a periodized program taking your goals, wishes and requirements in mind. They will come prepared to each 55-minute session with a unique workout plan created just for you.
It’s not just about the workouts. You will learn how to move safely and effectively, how to workout away from your coach, and be encouraged to follow an action plan beyond your sessions.
All purchases of 1 on 1 training includes access to our extensive On-Demand library.

12 & 24 session packages available

1 on 1 Mobility Training

Mindful movement is key to staying mobile, stable, and healthy both physically and mentally.
Your very first session will be a postural and movement analysis. Let’s learn together how you are currently moving and identify areas where we can improve range of motion, mobility, and stability. We will also focus on breath and fascia to influence brain and body.
All purchases of 1 on 1 training includes access to our extensive On-Demand library.

6 & 12 sessions packages available